Falling Asleep Naturally

The fast pace of city life, filled with different daily tasks, can easily affect sleep quality. Besides a regular schedule and adequate sleep time, a comfortable sleep environment also helps you fall asleep naturally. The transition between seasons can be a good time to adjust your living habits for better sleep quality, rejuvenating your body and mind.

Here are tips from MUJI that will improve your sleep as autumn comes.

Create a comfy sleep environment

A comfortable autumn life starts from bedroom. As autumn arrives, choose seasonal bed linens and regulate room temperature and humidity for a better sleeping environment.

有機棉法蘭絨織布料表面施以磨毛加工，帶來溫暖鬆軟的觸感，令秋冬兩季睡眠時更感舒適。

布料質感柔軟且具適度彈性，帶來如慣穿T裇般的舒適觸感，帶來一夜好眠。

Choose a pillow with your preferred firmness, size and material and enjoy a good night’s sleep.

How to Select

Select your favourite pillow from the 7 types below for a comfortable sleep.

溫暖的毛毯讓您舒適入睡。

Change into suitable bedtime wear

Get into the habit of changing into pajamas before bed so that your body and mind can relax and adjust to the state of readiness for sleep, which will help you fall asleep naturally and improve sleep quality. Wear pajamas made from natural materials that are moisture-absorbent and provide a soothing touch to your skin as you sleep.

Stay relaxed with a pair of comfortable slippers or room shoes to wear at home. Available in various materials such as Flannel, Jersey knitted, and Cotton Basket Weave EVA, suitable for Autumn and Winter.